Three Key Benefits of Dry January

Three Key Benefits of Dry January

-Be Happy
Reducing your alcohol consumption may make you happier and improve your overall mental health.

- Lose Weight
Alcoholic beverages tend to have loads of calories cutting down on those liquid calories can help you reach your goals faster.

- Improve Your Skin
Alcohol has the potential to raise your blood sugar especially if you tend to reach for sugary cocktails, a recipe for breakouts. The toxins in alcohol can also speed up the aging process, yikes!