Reducing your alcohol consumption may make you happier and improve your overall mental health.
- Lose Weight
Alcoholic beverages tend to have loads of calories cutting down on those liquid calories can help you reach your goals faster.
- Improve Your Skin
Alcohol has the potential to raise your blood sugar especially if you tend to reach for sugary cocktails, a recipe for breakouts. The toxins in alcohol can also speed up the aging process, yikes!