What’s the Best Way to Avoid the Temptation to Drink?

• Know your triggers so you can avoid putting yourself in a position where you feel you need to drink.

• Ask yourself why you decided to partake in this challenge. Remembering your ‘why’ will really help when you have days that might not be as strong as others.

• The choice is always yours. You can always choose to drink alcohol but you are choosing to be healthier and happier by not choosing to drink.