What’s the Best Way to Avoid the Temptation to Drink?

What’s the Best Way to Avoid the Temptation to Drink?


Know your triggers so you can avoid putting yourself in a position where you feel you need to drink.

Ask yourself why you decided to partake in this challenge. Remembering your ‘why’ will really help when you have days that might not be as strong as others.

The choice is always yours. You can always choose to drink alcohol but you are choosing to be healthier and happier by not choosing to drink.