What is Dry January and why do people do it?
Every January, hundreds of thousands of people around the world prepare to go sober and embark on Dry January – a month of non-alcoholic living. During this time, people who usually drink alcohol can challenge their relationship with it and gain a new understanding through mindful non-alcoholic drinking. With an increase in sober lifestyle movements, Dry January offers an opportunity for both those who are sober curious and those who want to take advantage of the health benefits that come from having an alcohol-free month. Whether you’re looking for a way to reset your regrets from December or wanting to personally cultivate a healthier outlook on alcohol, Dry January is the perfect monthly challenge!
The benefits of giving up alcohol for a month:
Going alcohol-free, even just for a month, is a great way to give your body and mind some much-deserved TLC. Think of it as a "sober curious" experiment to discover non-alcoholic drinks that tantalize the taste buds, health benefits from mindful drinking, and ultimately, more energy and focus on life's priorities. Taking a break from alcohol for 30 days can be totally empowering - it shatters all preconceived notions around drinking habits and introduces us to new perspectives on how to stay hydrated without breaking out the wine glass.
How to stick to Dry January when everyone around you is drinking:
Whether you're completely sober curious or just participating in a dry January challenge, it can be tough to stick to when the people around you are having a few drinks. But don't worry, there's plenty of non-alcoholic options that can make mindful drinking just as enjoyable (without any of the regrets). Next time you're out with friends, order yourself an alcohol-free beer or a non-alcoholic cocktail. Even if it's not on the menu, your bartender is likely familiar enough with sober curious trends that they can create something delicious for you!
Tips for making it through the first week:
The first week of anything new can be a daunting prospect, but if you're embarking on a non-alcoholic or sober curious journey there's no need to feel overwhelmed. Instead, focus on being mindful and focusing on the end goal - living a healthier lifestyle without the detriment of alcohol. Quite often, non-alcoholic drinks are an overlooked choice in many settings, so why not mix it up and try some non-alcoholic cocktails? The taste of non-alcoholic beverages can often surprise and also provide great non-alcoholic options for parties and hangouts. And don't forget to pace yourself! There's no need to rush into this endeavor that you should enjoy from start to finish.
Foods and drinks to help you get through Dry January:
This "Dry January" doesn’t mean your glass has to be empty. With non-alcoholic beverages, making mindful drinking choices and experimenting with alcohol free options you can still raise a glass. Tap into the new waves of sober curious offerings and make this month memorable without worrying about the hangover! From non-alcoholic beers, gins, wines and cocktails – all the taste and none of the embarrassment – Dry January just got a little bit more interesting!
Activities to keep you busy during Dry January
Dry January is an awesome challenge to commit to! Not only does it have amazing physical benefits such as lowering blood pressure, increasing energy and improving sleep, but it can also be so much fun too! There are plenty of non-alcoholic activities to keep you busy throughout the month such as mindful drinking classes, non-alcoholic bar crawls, sober curious meet-ups or dry events and non-alcoholic nights out. You'll still get to explore new and exciting things that don't involve alcohol while bonding with friends, taking part in meaningful conversations and maybe even learning something new along the way. So go ahead and make this Dry January a blast and start planning what non-alcoholic fun awaits!
Activities to keep you busy during Dry January
Dry January is an awesome challenge to commit to! Not only does it have amazing physical benefits such as lowering blood pressure, increasing energy and improving sleep, but it can also be so much fun too! There are plenty of non-alcoholic activities to keep you busy throughout the month such as mindful drinking classes, non-alcoholic bar crawls, sober curious meet-ups or dry events and non-alcoholic nights out. You'll still get to explore new and exciting things that don't involve alcohol while bonding with friends, taking part in meaningful conversations and maybe even learning something new along the way. So go ahead and make this Dry January a blast and start planning what non-alcoholic fun awaits!
Here's to your health, cheers!